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A Guide to Empowerment and Self-Control
by JLee Davis Chant the following each day, several times. They are mantras that will save your life - - The choice to do nothing is still a choice and yields nothing. - I am responsible for my body. If I don’t take responsibility, who will? -...
Battling Childhood Obesity through Smart Eating
Finally, a positive solution regarding America’s difficult and costly campaign to stem childhood obesity is emerging. For the thousands of children and their families who are currently battling with childhood obesity, this good news is long awaited....
Change Your Thinking and Lose Weight
Are you a ‘look-and-lose’ dieter? Have you studied every diet ever created, read a zillion diet books, and yet are still unhappy with your weight? Has your quest for the holy grail of dieting become a substitute for actually making changes...
Exercise Guidelines for Great Abs
No matter which exercise program you follow to work you abdominals, there are some general fitness guidelines which you should keep in mind. 1) You are what you eat. I know this is a cliche, but unless you provide your body with the proper...
Health is Not What You Think.
What is health? Everyone wants this thing called health, and yet most people have never thought about what their “target of health” actually looks like. If you and your family were healthy, what would it be like? It is like this: Imagine you are...
The Mysterious Dr.Atkins Death
The spring fall
Dr Atkins' death was extremely unexpected. On 8 April 2003, he fell on an icy street, lost his conscience and never recovered until his death, 9 days later. On 17 April 2003 medical support was withdrawn and Robert C. Atkins...
The Roots Of Poverty
Remedying only the superficial manifestations of the deeper underlying problems of extreme poverty will never end poverty itself. At best, this approach will temporarily relieve urgent problems; at worst, it will exacerbate them or create long-term...
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It's Not Your Fault You're Overweight
If you are overweight, experience overwhelming cravings or puzzling fluctuations in weight, and dieting has been to no avail, then
overeating or deep seated psychological problems may not be the culprit of your problem. You may have undiagnosed allergies or
sensitivities to foods or chemicals that you may not be aware of.
Perfume, hair spray, fabric softener, car exhaust, pesticides, smog, wheat, sugar, the smell of coffee, a date with a smoker or many other
foods or chemicals can all be triggers for cravings, binges and water retention, which can result in weight gain.
There are 4 different ways that allergens can stimulate weight gain.
1. Addiction
Many people are overweight because they are actually addicted to certain foods. It’s usually one of your favorite foods and one that
you eat quite frequently. When eaten it supplies you with a fix, an instant lift and relieves your allergic symptoms temporarily
2.Cravings
Any irritants that cause allergies can also cause intense hunger pangs. A craving can be for a specific food like as ice cream or for a
general family such as pasta.
3.The Appestat Switch-Off
Scientists have found that certain substances can go directly to the brain and shut off the appestat, or appetite control center. Normally it
should tell you that you are full and it is time to stop eating, but if it does not shut off you never feel full and thus want to continue
eating.
This adverse reaction can be caused by anything –hugging a friend who is wearing perfume, dryer exhaust from your neighbor, or eating
a wheat cookie. If you never feel full or hungry after a meal, your appestat may not be functioning properly.
Once you can identify what substances are problematic for you can eliminate them and reactivate your hunger control center.
4. Edema
The most common form of allergic obesity is fluid retention. If you notice that you are heavier the day after you eat a particular food,
your body is probably responding to an allergy.
Pay close attention to your eating habits, the air you breath and the chemicals and fragrances that you use, looking for possible
connections between changes in your weight and the kinds of food you eat (instead of being focused on how much you eat) also taking
note of when cravings, uncontrollable hunger and binges occur.
Pay close attention to any changes you may have in mood or thought such as: anger, depression, crying, irritability, and inability to
concentrate and think clearly. These same substances that cause weight gain and cravings
can also create symptoms that appear to be
psychological, but are really a result of a sensitivity to the food or chemical.
There are several other factors that may occur by themselves or they are frequently found in addition to allergies/sensitivities that may
also contribute to weight gain, cravings, or intense hunger.
1. Hypoglycemia
Low blood sugar is a common problem that many people are not aware of. It can create intense hunger and cravings. By finding a
hypoglycemic diet that is appropriate for your body type it is possible to improve or correct your blood sugar imbalance and remove your
intense hunger and cravings.
2. Thyroid Disorders
Hypothyroidism (low thyroid functioning) is a very common disorder and often goes undiagnosed. Conventional blood tests for thyroid
often fail to detect a problem. Weight gain is one of many symptoms that may accompany hypothyroidism. The most accurate way to
determine if your thyroid is functioning properly is through the Barnes Basal Temperature Test. ( Another very common symptom of
Low Thyroid function is fatigue and depression.) For more details on Low Thyroid function and symptoms see my other article with that
title.
3. Candida Albicans Overgrowth
Candida is a yeast that naturally occurs in all of our bodies. It is supposed to be there in balanced amounts. Due to factors such as a diet
high in sugars and refined carbohydrates, chemicals in our environment, and the overuse of antibiotics this yeast can begin to grow in
excess amounts and create numerous problems in our bodies. Intense cravings and hunger for sweets or carbohydrates is one of the
most common symptoms.
4. Nutritional Deficiencies
Up to 50% of the population fails to ingest the recommended daily allowances of minerals and vitamins. Certain imbalances such as low
levels of chromium can create hunger and cravings. Low chromium is also a factor in hypoglycemia.
Find a health care provider who is knowledgeable about the issues I mention in this article and work with them.
Read my list of recommended readings at my website. These two books in particular. “It isn’t Your Fault You’re Fat” by Marshall
Mandel and “Your Hidden Food Allergies are Making You Fat” by Rivera & Deutsch.
About the Author
Cynthia Perkins, M.Ed., writer, educator, therapist/advisor/coach and Holistic Health Consultant
Specializing in Life Management and Support for Living with Chronic Illness, Chronic Pain, and Disability as well as uality and ual Intimacy.
http://www.holistichelp.net
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