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Dietary Recommendations After Gastric Bypass Surgery
When obesity gets out of hand, unresponsive to dietary, lifestyle and medical interventions, drastic measures are needed to cut down calorie intake. Morbid obesity with a BMI (body mass index, a measure of malnutrition) above 40 kg/m2 is an...
Dieting? More is Not Better
Exercising too hard This is probably the most common mistake. As Americans we think if some is good more is better. And with physical activity, as I like to call it, this is completely not true. A couple of things you need to know first. Your...
Healing SOS - Where it is all about health...
This website (http://www.healingsos.com)is dedicated both to alternative medicine and all the natural healing arts of the past and of the future. Optimum health occurs on all levels of our being, physical, emotional, mental and spiritual. 'Healing...
Help Prevent Wrinkles Through Diet
Copyright 2005 Daniel Vang
How many times has your mother told you, you are what you eat? As you probably know, Mom knows best. So it’s no surprise that what we feed our bodies does affect what the final product is. For healthier, younger...
Meridia Lawyer: Meridia Diet Pill Side Effects
Following the recall of Fen-Phen and Redux in 1999 (two diet drugs that cause heart valve diseases) Meridia was released. Meridia is a diet drug similar to the ones that were recalled. Like the recalled drugs, it releases serotonin into the brain to...
"Sweetie, Does This Dress Make Me Look Fat?" The Crash Diet.
Chubby Hubby doesn't even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event. We also have eyes, and can see our B and B, (butt and belly) is not. Here we go again...
Vitamin supplements – A pill is not always the answer
Vitamin supplements – A pill is not always the answer
Vitamins are organic compounds that our bodies use, in very small amounts, for
a variety of metabolic processes. Taking vitamins 'just in case' is not a habit
that anyone...
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Fight Fatigue with this Natural Remedy
Most doctors agree that non-specific fatigue can be exacerbated by modern diets rich in fats and refined carbohydrates. For a graphic example of this, you only have to watch 'Supersize Me' - the Documentary about what happens if you eat nothing but fast food for a month. Additionally, drugs, coffee (caffeine products), smoking and alcohol can make the problem even worse, even though most of these are usually thought of as 'stimulants'. If untreated, chronic fatigue can lead on to much worse conditions such as anemia, hypoglycemia, diabetes, hypothyroidism and even cancer.
So how can one avoid fatigue, without resorting to un-natural stimulants? Here's a natural remedy you can try. The herbs ginseng, lavender, rosemary and sweet flag can all help raise
your energy levels naturally. Combine these with vitamin B complexes, vitamins C and D, as all of these have been known to help fight fatigue. The remedy is also improved by the addition of vitamin A, pantothenic acid, B12, folic acid, C, E, iron, calcium and magnesium.
Finally, the most remedies involve a little exercise, and this is no exception. If you can't get a sweat up physically for any reason, try salt-glow skin rubs, or alternate hot and cold showers (not too hot or too cold, mind!).
A little of this remedy should soon get you back into peak form again!
About the Author
Kevin writes remedy articles for www.freeremedies.com">www.freeremedies.com the site full of tips and free articles on natural remedies
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