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Beach Body Abs
With the return of warm weather in the spring, thoughts can never be too far behind of the approaching summer and the many wonderful outdoor activities that well often associate with it and among our top favorite summertime activities will always...
Everyone wants to be an underwear model
An introduction to the weight loss mentality By: The Icon Diet Reader After a particularly grueling workout I find myself sitting in the steam room taking stock of my aching body. I spent the last hour of my life breaking down my muscle fibers,...
Facts You Need To Know About A Low Carb Diet
What is low carb?
Weve all heard about the Atkins diet either good or bad, low carb eating is a weight loss program popularized by diet plans like Atkins, The Zone and South Beach Diet to name a few.
They all have the same basic premise,...
Low Carb Diets: 3 Reasons They're So Popular
The revolution is here. Weight Loss as we know it has changed forever because of one diet: One diet that has reached beyond the weight loss program boundaries and invaded areas heretofore unknown: areas like beer commercials and even the all...
The Atkins Diet: Is It Still Worthwhile or Worthless?
By now, almost everyone has heard of the Atkins diet. This is
the diet that promotes weight loss through the consumption of
foods low in carbohydrates and quite high in fat and protein
contents, but not necessarily low in calories.
It was the...
The Hidden Truth About Diets
Quick, what's the first thought that pops into your head when you hear the word "diet?" Probably that when you're on one, you feel like you're going to "d-i-e" right?! WHAT EXACTLY IS A DIET? Most people believe that a diet is something that...
The Myths and Facts of Vitamin D and Sun Exposure
Unverified reports claiming that unprotected, intentional sun exposure is necessary for Vitamin D formation are getting quite a bit of media coverage lately. Yet, dermatologists still advise the public to practice sun protection to prevent skin...
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Another Diet That Won't Work
How's this for a diet: Take in fewer calories than you
expend and you'll lose weight. I just read another article
that suggested this as the sure-fire way to lose weight. Of
course it's true, and about as useful as telling an
alcoholic he can beat his problem by not drinking. Yeah,
right.
Have you noticed that almost every diet is guaranteed to
work if you follow it? Of course, it's your fault if you
don't do what they say, right? What a bunch of nonsense. If
you can't stick to a diet, then it doesn't work - not for
you, anyhow, and what's the difference if it works for
others?
You Are Unique
Don't let someone sit there biting their nails for the
fortieth year in a row tell you it's willpower you need. Of
course it would be wonderful if you could force yourself to
do whatever you decided to do. The truth, however, is that
we each have our areas of
difficulty, and our ways of
operating. No one but you can judge just how hard you
actually are trying, or even what you need to do.
Address your specific needs. Maybe your weight problem is
something that requires psycological help. Maybe you just
need a slightly easier to follow diet, and you'll finally
lose that weight. Maybe exercise is the way for you.
You know people that eat all they want and don't gain
weight. It's so obvious that we are each physically and
mentally unique, and so often ignored when it comes to
diets. Find the unique combination of factors that work for
you, and your existing "willpower" will be more than
enough.
About the Author
Steve Gillman writes on many self-improvement topics. You
can get more weight loss tips, and subscribe to a free
weight loss newsletter at: www.99WaysToLoseWeight.com">http://www.99WaysToLoseWeight.com
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